Training Programs

Train for the Gold Coast Running Festival

Pick a distance just beyond your comfort zone. Then lock it in.

The von Bibra Mitsubishi Gold Coast Running Festival presented by Mastery Schools Australia is one of the best running events in Australia. If you’ve been thinking about taking part, the hardest step is deciding to start. We’ve made the next step easier with three beginner-friendly training plans, one for each distance.

You don’t need to be a “runner” to begin. You just need a goal and a plan to get there.

Choose your challenge

5km Program
Never run a race before, or not for a while? The 5km is the ideal first goal. This 6-week plan builds you up gradually so you can cross the finish line feeling strong and proud.
10km Program
Already comfortable with a short run and ready to push further? The 10km is a real achievement, and this 12-week plan gets you there steadily, without overwhelm.
21km Program
A half marathon sounds big because it is. This 12-week plan breaks it into manageable steps, so what feels out of reach now will feel possible by race day.

Why train with our plans?

Made for beginners. No jargon, no pressure, just a clear path from where you are now.
Gradual progression. Each plan builds your fitness at a sensible pace to help you stay injury-free and motivated.
A stretch, not a leap. Choosing a distance slightly outside your comfort zone is where the magic happens. The plans do the heavy lifting so you can focus on showing up.
A goal to commit to. Having a race on the calendar turns “I should start running” into “I’m doing this.”